People suffering from complex posttraumatic stress disorder (CPTSD) have endured not just one traumatic event, but severaloften spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proveneffective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from selfdestructive behaviors, and feel more stableand safein the present.Powerful and evidencebased dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If youve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex posttraumatic stress disorder, or CPTSDand onesizefitsall treatment methods just arent enough. In this evidencebased workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cuttingedge research and evidencebased skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.Based in DBT, polyvagal theory, and other proveneffective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from selfdestructive behaviors, and feel more stableand safein the present. Youll also find customizable skills to help you...

Binding: Paperback;224 pages; Publisher: Hachette UK Distribution; Classification: VFJB; Weight: 568 g; Dimensions: 204 x 254 x 16

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