Be more Zen in 2024 with this little book of 100 tips and activities to soothe the soulBrings the spirit of Zen Buddhism to everyday life . . . 100 snacksize Zen activities you can do daily to add more calm to your life Daily TelegraphZen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons one a day for 100 days renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world PsychologiesDoes for mental clutter what Marie Kondo has done for household clutter Publishers WeeklyThis little treasure needs to be at every bedside llan Lokos, author of Through the Flames, Patience, and Pocket PeaceZen The Art of Simple Living makes the wisdom of the Buddha radically accessible Dzogchen Ponlop Rinpoche, author of...
Binding: Hardback;224 pages; Publisher: Penguin Books Ltd; Classification: HREZ; Weight: 522 g; Dimensions: 178 x 153 x 22
Free delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£4.99
Next Day Delivery
£5.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Shunmyo Masuno
Zen: The Art of Simple Living Hardback Book
Handpicked For You
Be more Zen in 2024 with this little book of 100 tips and activities to soothe the soulBrings the spirit of Zen Buddhism to everyday life . . . 100 snacksize Zen activities you can do daily to add more calm to your life Daily TelegraphZen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons one a day for 100 days renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world PsychologiesDoes for mental clutter what Marie Kondo has done for household clutter Publishers WeeklyThis little treasure needs to be at every bedside llan Lokos, author of Through the Flames, Patience, and Pocket PeaceZen The Art of Simple Living makes the wisdom of the Buddha radically accessible Dzogchen Ponlop Rinpoche, author of...
Binding: Hardback;224 pages; Publisher: Penguin Books Ltd; Classification: HREZ; Weight: 522 g; Dimensions: 178 x 153 x 22
Free delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£4.99
Next Day Delivery
£5.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.