Simon Fox
Stop Back Pain!: Prevent, Reduce and Eliminate Back Pain for Good!...
“Refund was approved and back in my account the same day.” - Deliver+ customer
Back pain is an individual problem, with a multitude of potential reasons and issues that can cause pain, some of which arent even related to the back. The most important aspect of overcoming back pain is the WHY. Why do you have pain? If you dont have the WHY, then youll never know what to do to eliminate or correct the problem. In saying this, after over 20 years of clinical experience, I know that the most important step in anyones rehabilitation is to turn off the pain, then mobilise the neural system. These two steps alone will improve 90% of peoples issues. From this point, activating your glutes correctly and learning how to correctly activate the core will help strengthen and support the spine. This is essential for quality of life and preventing all types of back pain and back conditions. The final consideration with any muscular skeletal issue is to continue to move and strengthen the body once the pain has gone. This needs to be done by participating in a strength and conditioning program once or twice a week to prevent relapses and ensure that your functional levels dont become dysfunctional. If you need more information or assistance with your rehabilitation or designing a proactive strength training program, contact us via our website .lifestyleessentials.com.au or email us at stopbackpain@lifestyleessentials.com.au
Binding: Hardcover;154 pages; Publisher: Author Solutions Inc; Classification: N/A; Weight: 505.55 g; Dimensions: N/A
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Evri ParcelShop | Next Day Delivery
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Premium DPD Next Day Delivery
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Bulky Item Delivery
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Northern Ireland Super Saver Delivery
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Northern Ireland Standard Delivery
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Northern Ireland Express Delivery
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Unlimited Delivery
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Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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Back pain is an individual problem, with a multitude of potential reasons and issues that can cause pain, some of which arent even related to the back. The most important aspect of overcoming back pain is the WHY. Why do you have pain? If you dont have the WHY, then youll never know what to do to eliminate or correct the problem. In saying this, after over 20 years of clinical experience, I know that the most important step in anyones rehabilitation is to turn off the pain, then mobilise the neural system. These two steps alone will improve 90% of peoples issues. From this point, activating your glutes correctly and learning how to correctly activate the core will help strengthen and support the spine. This is essential for quality of life and preventing all types of back pain and back conditions. The final consideration with any muscular skeletal issue is to continue to move and strengthen the body once the pain has gone. This needs to be done by participating in a strength and conditioning program once or twice a week to prevent relapses and ensure that your functional levels dont become dysfunctional. If you need more information or assistance with your rehabilitation or designing a proactive strength training program, contact us via our website .lifestyleessentials.com.au or email us at stopbackpain@lifestyleessentials.com.au
Binding: Hardcover;154 pages; Publisher: Author Solutions Inc; Classification: N/A; Weight: 505.55 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Simon Fox
Stop Back Pain!: Prevent, Reduce and Eliminate Back Pain for Good!...
“Refund was approved and back in my account the same day.” - Deliver+ customer
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