"Achieving Total Muscularity" is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steves physique one of the sensations of the 1970s and after. The book contains a wealth of Steves hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steves physique, was and is still ahead of its time.Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and health, and he holds nothing back. There are unique exercises, workouts, as well as rare insights into the building of a championship physique. This book has an enormous amount of valuable information, some of which you wont find anywhere else. There are great inspirational photos throughout the book.The book reflects Steves lifelong passion for bodybuilding, and although it was written from his own experience, Steve has been a devoted and successful teacher of bodybuilding to others. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas. Anyone can learn and improve from this book.If you are looking for a book that tells you in detail how to create the kind of sensational physique that is not merely about undifferentiated mass, but is instead a balanced living sculpture, if youre looking for the keys to...

Binding: Paperback;78 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 324.57 g; Dimensions: N/A

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