Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other peoples lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.

Binding: Hardback;160 pages; Publisher: Summersdale Publishers; Classification: VFJS; Weight: 324 g; Dimensions: 101 x 137 x 23

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