An extensively revised and updated edition of the wellknown consumer resource guide to whats best in complementary health from the UKs most trusted health and beauty consumer watchdog. Includes products and therapies. Susan Clark is the UKs most trusted consumer health watchdog and What Really Works cuts through the hype, waffle and information overload that exists surrounding complementary health, supplements and therapies, providing the reader what they really need to know. The book is wideranging in scope and tests and reveals what really works across the entire mind, body, spirit area. Part 1 The essential building blocks for good health food, air, water, sunlight and exercise. Part 2 A toptotoe look at the best natural remedies to treat 80 everyday complaints. Part 3 The 30 best, most useful and well respected complementary therapies. Part 4 Spiritualbased therapies and practices from shamanism to meditation and many in between. Part 5 A guide to new ways to relax, including spas, retreats, therapists, yoga holidays, flotation tanks and more. With a newly updated resources section and new index, What Really Works contains the most information and resources listing of any book on the market today.

Binding: N/A;368 pages; Publisher: HarperCollins Publishers Ltd; Classification: N/A; Weight: 586.75 g; Dimensions: N/A

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