Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words but inside minds we create tens of thousands more. Thoughts such as Im not spending enough time with my children or Im not good enough to present my work can seem to be unshakeable facts. In reality, theyre the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.Essential reading Susan Cain, author of QuietA practical, sciencebacked guide to looking inward and living intentionally Arianna Huffington, author of The Sleep RevolutionAn accessible, readerfriendly voyage. Emotional Agility can be helpful to anyone. Daniel Goleman, author of Emotional Intelligence
Binding: Paperback;288 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JMQ; Weight: 324 g; Dimensions: 128 x 198 x 22
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Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words but inside minds we create tens of thousands more. Thoughts such as Im not spending enough time with my children or Im not good enough to present my work can seem to be unshakeable facts. In reality, theyre the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.Essential reading Susan Cain, author of QuietA practical, sciencebacked guide to looking inward and living intentionally Arianna Huffington, author of The Sleep RevolutionAn accessible, readerfriendly voyage. Emotional Agility can be helpful to anyone. Daniel Goleman, author of Emotional Intelligence
Binding: Paperback;288 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JMQ; Weight: 324 g; Dimensions: 128 x 198 x 22
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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