Ever wanted to turn back the clock?Alternative Ageingis the natural way to feel young again. Suzi Grant is in her late sixties but you wouldnt know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easyAlternative Ageingaction plan to give you more energy and vitality. Inside youll discover What foods to eat and avoid How to keep your skin glowing How to naturally boost your hormones Easy fitness exercises Simple stress busters An average antiageing day Follow the tips inAlternative Ageingand youll soon discover a new you who rungs rings around your children and even grandchildren. Its time to feel young all over again.

Binding: Paperback;272 pages; Publisher: Penguin Books Ltd; Classification: VFM; Weight: 318 g; Dimensions: 131 x 198 x 17

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