Do you struggle to make real change because youre starting too big without building a foundation first get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck. In Happy Habits, happiness expert Tal BenShahar provides accessible and easytoimplement tools, and an easytofollow three step process, that can help you realize your goals, aspirations, and dreams. He starts with simple intervention techniques to reset your mood in as little time as possible what he calls Happiness Boosters in the form of MVIs Minimum Viable Interventions, which include taking three deep breaths writing down five things for which you are grateful reading a quote slowly and deliberately vigorously climbing stairs for 45 seconds. From there, discover how to improve wellbeing spiritual, physical, intellectual, relational, and emotional and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey. The final step in BenShahars guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change Reminders, Repetitions, and Rituals. With concrete examples, practical, direct advice, and an easytofollow action plan, BenShahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed...

Binding: Paperback;160 pages; Publisher: Crooked Lane Books; Classification: VS; Weight: 286 g; Dimensions: 209 x 139 x 14

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.