Manage PCOS with beginner recipes that give your body a boost. Youve been diagnosed with Polycystic Ovary Syndrome (PCOS)now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. Its a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, userfriendly tips for exercise and managing your selfesteem during this difficult time. PCOS Diet for the Newly Diagnosed includes 3 recipe typesEvery recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"or all 3so you can adjust based on your own health goals. Daily worksheetsThe Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for successIncludes a 2week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recentlydiagnosed.

Binding: Paperback;182 pages; Publisher: Callisto Media Inc.; Classification: MJCJ1; Weight: 732 g; Dimensions: 190 x 235 x 17

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