Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like its impossible to keep your life on track. You might feel like youre in a neverending downward spiral. Thats where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBTbased advice to help you with the following Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and selfharm Understand the options of therapy and medication Overcome the spikeandrelapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

Binding: Paperback;256 pages; Publisher: Ulysses Press; Classification: YN; Weight: 442 g; Dimensions: 153 x 226 x 18

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