Tim Spector
Spoon-Fed : Why almost everything we've been told about food is...
- Extend your return window to 35 days
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THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUTHEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.As seen on Channel 4s What Not to EatThis groundbreaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultraprocessed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.SpoonFed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultraprocessed foods, and encourages us to rethink our whole relationship with food not just for our health as individuals, but for the future of the planet.Hugely enjoyable Michael MosleyIlluminating and so incredibly timely Yotam OttolenghiThis book should be available on prescription Felicity CloakeWill actually help you decide what to add to your next grocery shop Bee Wilson, GuardianGo with your gut. Join the food revolution.Tim Spectors number 1 bestselling Food for Life Your Guide to the New Science of Eating Well is now available in paperbackORDER THE FOOD FOR LIFE COOKBOOK, OUT NOWSpoon Fed is the ultimate gift for anyone who wants to eat better and feel better in 2026.
Binding: Paperback;304 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JFCV; Weight: 338 g; Dimensions: 129 x 196 x 26
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Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUTHEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.As seen on Channel 4s What Not to EatThis groundbreaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultraprocessed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.SpoonFed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultraprocessed foods, and encourages us to rethink our whole relationship with food not just for our health as individuals, but for the future of the planet.Hugely enjoyable Michael MosleyIlluminating and so incredibly timely Yotam OttolenghiThis book should be available on prescription Felicity CloakeWill actually help you decide what to add to your next grocery shop Bee Wilson, GuardianGo with your gut. Join the food revolution.Tim Spectors number 1 bestselling Food for Life Your Guide to the New Science of Eating Well is now available in paperbackORDER THE FOOD FOR LIFE COOKBOOK, OUT NOWSpoon Fed is the ultimate gift for anyone who wants to eat better and feel better in 2026.
Binding: Paperback;304 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JFCV; Weight: 338 g; Dimensions: 129 x 196 x 26
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Tim Spector
Spoon-Fed : Why almost everything we've been told about food is...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
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