Revolutionise how you approach diet, health and fitness with the practical and easytoimplement guide from the international bestselling author. Set to redefine the health genre BooksellerThis book has changed my life Reader reviewYou dont need to exhaust yourself to lose weight, build strength or improve your endurance.Whatever your physical goal, The 4Hour Body eclipses every other health manual by sharing the best kept secrets in cuttingedge science and research. Tim Ferriss, bestselling author of The 4Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body fast.With a commitment of less than four hours a week, Ferriss shows how you can reach your true genetic potential in just 36 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how toLose 2% of body fat in two weeksGain 15kg of muscle in 28 days in four hours of total gym timeSleep two hours per day and feel fully restedGo from running 5 km to 50 km in 12 weeksAdd 70+kg to your lifts in six monthsPacked full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.

Binding: Paperback;592 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMD; Weight: 836 g; Dimensions: 154 x 232 x 43

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