Tracy Ward
Science of Pilates : Understand the Anatomy and Physiology to...
- Extend your return window to 35 days
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Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a groundbreaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of selfdiscovery to explore Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Illustrations featuring colourcoding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. Pilates programmes tailored to different abilities and aims. Suggested practices with a progressive increase in challenge over weeks and months. Easytofollow infographics help explain the hard science behind why Pilates training is...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: GBC; Weight: 790 g; Dimensions: 239 x 201 x 20
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a groundbreaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of selfdiscovery to explore Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Illustrations featuring colourcoding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. Pilates programmes tailored to different abilities and aims. Suggested practices with a progressive increase in challenge over weeks and months. Easytofollow infographics help explain the hard science behind why Pilates training is...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: GBC; Weight: 790 g; Dimensions: 239 x 201 x 20
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Tracy Ward
Science of Pilates : Understand the Anatomy and Physiology to...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
Sponsored Products
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