Emotional Health, an aspect of mental health, can be restored. Emotional, and by extension mental illhealth, does not have to be accepted as an unresolved health issue which cannot be addressed. A main component is the eight (8) interrelated HEALINGS health principles which are Hope, Exercise, Atmosphere, Lying down (rest), Interpersonal relationship, Nutrition, spiritual Guidance and Sunlight. The intensive programme consists of weekly twohour presentations, along with a onehour small group study session each week for twelve (12) weeks. The comprehensive twelvepart series, which is best done live and inperson, creates a significant positive impact, along with the weekend diet detox sessions. The author is an experienced health and wellness advocate who combines a pastors heart with his psychology background to produce a resource that will assist individuals, and groups both in the church and local communities in finding healing on various levels. A unique feature is the Twelve Risk Categories which highlight the possible causes of emotional illhealth. Furthermore, participants are helped to identify factors which contribute to being emotionally stuck, through the use of tools such as the genogram. The Emotional Health Restoration Programme promotes a healthy lifestyle and highlights issues relating to adverse childhood experiences.

Binding: Paperback;318 pages; Publisher: Author Solutions Inc; Classification: N/A; Weight: 839.85 g; Dimensions: N/A

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