Brimming with encouraging wisdom, easytofollow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. "This thoughtprovoking book is highly recommended for anyone needing better rest habits." Library Journal,starred reviewRest Easy invites you to experience the lifechanging power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover A short quiz that reveals the ideal rest techniques for your personality and lifestyle. How to set healthy boundaries and overcome obstacles preventing meaningful rest. Bitesize practices to incorporate into everyday life for physical, mental, and spiritual rest. PROVEN TECHNIQUESThe techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. FRESH APPROACH TO HEALTH AND WELLNESSThrough a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easytofollow takeaways, this book offers a...

Binding: Hardback;224 pages; Publisher: Chronicle Books; Classification: VFD; Weight: 664 g; Dimensions: 159 x 209 x 24

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