Abby Rawlinson
Reclaiming You : Your Therapy Toolkit for Life's Twists and Turns...
Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?A lifechanging roadmap on how the mindbody connection can transform our lives FEARNE COTTONWith such empathy and wisdom, Abby nudges us back home to ourselves after difficult times TASHA BAILEY (@realtalk.therapist)An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this realworld companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.Here are 5 things youll learn from reading this book that, in turn, will transform your life1. Have a healthier reaction to stress2. Break your peoplepleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say no (without feeling guilty)Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)A must read for anyone wanting to understand themselves a little more deeply. HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)Published by Happy Place Books
Binding: Hardback;272 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJB; Weight: 494 g; Dimensions: 142 x 223 x 27
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Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?A lifechanging roadmap on how the mindbody connection can transform our lives FEARNE COTTONWith such empathy and wisdom, Abby nudges us back home to ourselves after difficult times TASHA BAILEY (@realtalk.therapist)An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this realworld companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.Here are 5 things youll learn from reading this book that, in turn, will transform your life1. Have a healthier reaction to stress2. Break your peoplepleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say no (without feeling guilty)Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)A must read for anyone wanting to understand themselves a little more deeply. HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)Published by Happy Place Books
Binding: Hardback;272 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJB; Weight: 494 g; Dimensions: 142 x 223 x 27
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Abby Rawlinson
Reclaiming You : Your Therapy Toolkit for Life's Twists and Turns...
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