Adam Richardson
How To Build a Body That Lasts : Exercises for Longevity, Strength...
“Refund was approved and back in my account the same day.” - Deliver+ customer
The Sunday Times bestsellerFun, informative and engaging. A must read! Lucy Lord, author of Food For The SoulSimple stretches to stop you seizing up in middle age Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Youre sitting like a prawn right now, arent you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture for life. Whether youre new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine without having to find time for a full workout in your busy day.In this comprehensive and mythbusting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home no fancy equipment or costly gym membership required.Unlock your bodys potential and rediscover the joy of movement with How To Build a Body That Lasts!Reader reviewsThis is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an OlympianThis book is so readable and prompted me to rethink my...
Binding: Paperback;320 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMG; Weight: 536 g; Dimensions: 152 x 234 x 27
Free Delivery For A Year With Unlimited Delivery
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£10
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
We Think You'll Like
Sponsored Products
The Sunday Times bestsellerFun, informative and engaging. A must read! Lucy Lord, author of Food For The SoulSimple stretches to stop you seizing up in middle age Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Youre sitting like a prawn right now, arent you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture for life. Whether youre new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine without having to find time for a full workout in your busy day.In this comprehensive and mythbusting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home no fancy equipment or costly gym membership required.Unlock your bodys potential and rediscover the joy of movement with How To Build a Body That Lasts!Reader reviewsThis is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an OlympianThis book is so readable and prompted me to rethink my...
Binding: Paperback;320 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMG; Weight: 536 g; Dimensions: 152 x 234 x 27
Free Delivery For A Year With Unlimited Delivery
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£10
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Adam Richardson
How To Build a Body That Lasts : Exercises for Longevity, Strength...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
Protect Your Purchase?
Extend your warranty and protect your purchase against accidental damage and defects.
Protects your new How To Build a Body That Lasts : Exercises for Longevity, Strength... against breakdowns and faults once the manufacturer's warranty period is over.
Covers issues not included in your manufacturer's warranty, such as accidental damage or theft.
Get a replacement or a cash refund up to the full amount you originally paid for it.
FAQs
XCover is an authorised protection provider for Debenhams, with over 7 million customers globally and an average 4.7 out of 5 stars from thousands of reviews on Google and Trustpilot. XCover's simple, fast and stress-free repair and replacement process delivers peace of mind if your item is stolen or it has damages or defects that aren't covered by the manufacturer's warranty.
XCover's simple, fast and stress-free repair and replacement process delivers peace of mind if your item is stolen or has damages or defects that aren't covered by the manufacturer's warranty. XCover’s easy, digital process is simple with quick payouts on approved claims.
Before submitting a claim, you need to gather all the details and documents to support your claim. This helpful article has a guide to what documents you may need based on your claim reason.
When you're ready to submit your claim, log in to your XCover Account, select the XCover Protection you would like to claim for and then select ‘Make a Claim’.
The XCover claims process is quick and hassle-free, with payment or reimbursement for approved claims processed instantly. The dedicated team at XCover aims to complete 95% of claims within 3 days of claim submission, so keep a close eye on your emails to ensure there’s no delay.
For more information about claims submission, please check XCover Help.