Adam Richardson
How To Build a Body That Lasts : Exercises for Longevity, Strength...
The Sunday Times bestsellerFun, informative and engaging. A must read! Lucy Lord, author of Food For The SoulSimple stretches to stop you seizing up in middle age Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Youre sitting like a prawn right now, arent you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture for life. Whether youre new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine without having to find time for a full workout in your busy day.In this comprehensive and mythbusting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home no fancy equipment or costly gym membership required.Unlock your bodys potential and rediscover the joy of movement with How To Build a Body That Lasts!Reader reviewsThis is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an OlympianThis book is so readable and prompted me to rethink my...
Binding: Paperback;320 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMG; Weight: 536 g; Dimensions: 152 x 234 x 27
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The Sunday Times bestsellerFun, informative and engaging. A must read! Lucy Lord, author of Food For The SoulSimple stretches to stop you seizing up in middle age Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Youre sitting like a prawn right now, arent you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture for life. Whether youre new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine without having to find time for a full workout in your busy day.In this comprehensive and mythbusting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home no fancy equipment or costly gym membership required.Unlock your bodys potential and rediscover the joy of movement with How To Build a Body That Lasts!Reader reviewsThis is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an OlympianThis book is so readable and prompted me to rethink my...
Binding: Paperback;320 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMG; Weight: 536 g; Dimensions: 152 x 234 x 27
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Adam Richardson
How To Build a Body That Lasts : Exercises for Longevity, Strength...
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