Take charge of your health and change your outlook. Life is stressful. With busy schedules and daily burdens, its easy to find relief in unhealthy comforts. If you live with a major medical condition, achieving optimal health is an even greater challenge. But its your health. Be proactive and take back control with prehabilitation.In Healing in Advance, Dr. Alexander Watson discusses how prehabilitation helps improve baseline health, detailing its tangible benefits in surgical outcomes, preoperative health, and quality of life. This straightforward explanation breaks down prehabs core components using friendly, conversational language. From spine surgery to cancer treatments, each chapter details terms you should know, the likely course of your treatment, and lowrisk interventions to discuss with your medical team. We each have unique medical journeys.

Binding: Paperback;274 pages; Publisher: Lioncrest Publishing; Classification: N/A; Weight: 442.05 g; Dimensions: N/A

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.