Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. Its a global epidemic that regularly resists treatment and can totally derail peoples lives. But it doesnt have to be this way.This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drugfree alternative to existing and often addictive methods.Based on the premise that pain starts in the brain not the body, Gordons Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off stuck pain signals. In a groundbreaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. Whats more, these dramatic changes held up over time.In The Way Out, Gordon provides an easytofollow guide to ending your pain with PRT. Drawing on cuttingedge research along with his own experiences as a chronic pain sufferer, he will help you Understand how the brain can unintentionally learn chronic pain Turn off pain signals that have become stuck these are false alarms Use revolutionary techniques to break the cycle of fear that causes chronic pain Develop longterm strategies for living painfreeGamechanging, practical and full of reallife stories from...

Binding: Paperback;224 pages; Publisher: Ebury Publishing; Classification: MMBP; Weight: 400 g; Dimensions: 152 x 234 x 19

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