Turn meal prep aspirations into dinnertime reality1 short shopping list gets you 5 weeknight mealsMeal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your everchanging schedule. Weve done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prepahead options, makeahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATKs meal plan strategies are easy to put into practice Prep your vegetables and grains for the week in a weekend "power hour." Prep bulk pantry ingredients ahead in a "pantry power hour" so theyre ready to go in a flash. Crossutilize fresh ingredients creatively to prevent food waste and dinner boredom. Make, store, and reheat full meals with no loss of flavor. Double meals or meal components to freeze half for later. Letsgetreal features streamline your cooking Weekly grocery lists max out at a dozen items. Active cooking time for recipes maxes out at 45 minutes. Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. To make planning even more flexible, weve added a chapter with 30 pantry meals that dont add anything to your weekly shopping list, making them perfect to prepare any...

Binding: Paperback;336 pages; Publisher: America's Test Kitchen; Classification: WB; Weight: 986 g; Dimensions: 201 x 244 x 25

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