A herbal medicinemaking guide for modern life that starts with you.Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative.Andrew Chevallier, author of international bestseller Encyclopedia of Herbal Medicine, offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mindbody connection, so you can meaningfully apply each simple herbal solution.Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your selfcare routine, and master essential medicinemaking techniques for maximum efficacy.This book is your indispensable companion to selfhealing with herbal remedies.

Binding: Hardback;256 pages; Publisher: Dorling Kindersley Ltd; Classification: VFD; Weight: 856 g; Dimensions: 176 x 224 x 21

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