Andrew Townsend
The Tao of Mindfulness Paperback Book
Embrace the Art of Mindful Living through the Tao of MindfulnessThe Tao of Mindfulness invites readers on an enlightening journey through the nuanced practice of mindfulness, drawing from the rich traditions of Hinduism, Buddhism, and Taoism. In this thoughtprovoking work, the author blends contemporary insights with ancient wisdom, offering a comprehensive understanding of mindfulness as a transformative tool for modern life. Each chapter delves into essential topics such as meditation, contemplation, and the profound revelations from the Vedas about clinging and attachment. Explore the Buddhist teachings on pain and suffering. Discover the Taoist principles for living in harmony with natural law.The book includes sixtytwo separate guided meditations touching on such subjects asSurrendering yourself to the present momentBeing mindful of your breathNurturing positive thoughtsMeditating on the Four Brahma ViharasMindful WalkingDeep Compassionate ListeningSpeaking from the HeartWith practical guidance on cultivating mindfulness in your thoughts, desires, speech, actions, consumption, and livelihood, this book serves as an invaluable resource for anyone seeking to deepen their awareness and enhance their wellbeing. Embrace the art of mindful living and unlock the secrets to a more balanced and fulfilling existence by purchasing your copy today.
Binding: Paperback;388 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 786.33 g; Dimensions: N/A
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Embrace the Art of Mindful Living through the Tao of MindfulnessThe Tao of Mindfulness invites readers on an enlightening journey through the nuanced practice of mindfulness, drawing from the rich traditions of Hinduism, Buddhism, and Taoism. In this thoughtprovoking work, the author blends contemporary insights with ancient wisdom, offering a comprehensive understanding of mindfulness as a transformative tool for modern life. Each chapter delves into essential topics such as meditation, contemplation, and the profound revelations from the Vedas about clinging and attachment. Explore the Buddhist teachings on pain and suffering. Discover the Taoist principles for living in harmony with natural law.The book includes sixtytwo separate guided meditations touching on such subjects asSurrendering yourself to the present momentBeing mindful of your breathNurturing positive thoughtsMeditating on the Four Brahma ViharasMindful WalkingDeep Compassionate ListeningSpeaking from the HeartWith practical guidance on cultivating mindfulness in your thoughts, desires, speech, actions, consumption, and livelihood, this book serves as an invaluable resource for anyone seeking to deepen their awareness and enhance their wellbeing. Embrace the art of mindful living and unlock the secrets to a more balanced and fulfilling existence by purchasing your copy today.
Binding: Paperback;388 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 786.33 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Andrew Townsend
The Tao of Mindfulness Paperback Book
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