Anita Bean
Complete Guide to Strength Training 5th edition Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body.This updated 5th edition includes New exercises and workouts Brand new photos, and detailed descriptions of more than 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweightbased workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidencebased nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Binding: Paperback;288 pages; Publisher: Bloomsbury Publishing PLC; Classification: VFMG; Weight: 872 g; Dimensions: 193 x 230 x 18
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body.This updated 5th edition includes New exercises and workouts Brand new photos, and detailed descriptions of more than 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweightbased workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidencebased nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Binding: Paperback;288 pages; Publisher: Bloomsbury Publishing PLC; Classification: VFMG; Weight: 872 g; Dimensions: 193 x 230 x 18
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Anita Bean
Complete Guide to Strength Training 5th edition Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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