The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body.This updated 5th edition includes New exercises and workouts Brand new photos, and detailed descriptions of more than 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweightbased workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidencebased nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

Binding: Paperback;288 pages; Publisher: Bloomsbury Publishing PLC; Classification: VFMG; Weight: 872 g; Dimensions: 193 x 230 x 18

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