This comprehensive volume contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of wellbeing and shows you how to make lifeenhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. Included are chapters about skincare and makeup, haircare and styling, exercise and healthy eating, healing aromatherapy, aging naturally and more. Look good and feel great with simple, basic routines that promote natural beauty and lifelong youthfulness by teaching us how to keep the body in balance from outside and in, with safe, natural therapies, from detox routines and yoga postures to meditation, antiaging diets and hand and footcare. With more than 1000 superb photographs and stepbystep sequences, this is the ultimate howto beauty book for women of all ages.

Binding: Paperback;512 pages; Publisher: Anness Publishing; Classification: WJH; Weight: 1376 g; Dimensions: 174 x 220 x 30

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