Debenhams

Annie White

The Calm Code: Transform Your Mind, Change Your Life N/A Book

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At a Glance
Six-week mind transformation program
Overcome anxiety and overthinking
Step-by-step stress rewiring method
Practical neuroscience-based tools
Description

The Calm Code is a revolutionary stepbystep method to minimize your stress and maximize your happiness.Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way. Seems like their mind is wired differently, right? Would you like to be one of those people? The Calm Code will show you how.The Calm Code isnt a typical stressrelief book.Dr. Annie wont tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you stepbystep instructions to rewire your mind and transform your life. Youll get powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself.Happiness here you come.If youre tense more often than relaxed, your mind is wired to be stressed.Lets fix it.The Calm Code gives you lifechanging tools based on the science of neuroplasticity.Youve read books that give you tips on stress reduction. This is different.The Calm Code will give you straightforward techniques based on neuroscience. Youll learn exactly how and when to do them to get that calm, happy mind and life youre craving. Each week you get new tools that will wire your mind to be relaxed, happy, and balanced. Every technique is very detailed so you know what to do and how to do it.In just six weeks, youllBe happier and much more relaxed.Manage anxiety respond to stress in a balanced...

SKU: M9798986680699
Product Details & Care

Binding: N/A;214 pages; Publisher: Wilson Ridge Publishing; Classification: N/A; Weight: 398.51 g; Dimensions: N/A

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