Become body literate with Gut An Owners Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut An Owners Guide is an informative, practical, and engaging introduction to this hiddenaway part of the body. We tend to only pay attention to our gut when it tries to tell us something when it feels uncomfortable or something goes wrong. This mythbusting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.Dr Austin Chiang is a worldrenowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection this tabootackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut An Owners Guide wont just help you to understand your body, it might even change your life.

Binding: Hardback;208 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: MJCM1; Weight: 626 g; Dimensions: 199 x 156 x 22

Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.