
“Refund was approved and back in my account the same day.” - Deliver+ customer
Self Help Manual locks Autorhythm into a clean, kinetic electronic language, where clipped rhythms, bright synth motion and compact arrangement details make each track feel purposeful. Symmetry, NAC and Inner Nile set up the album's machine-tooled momentum before the title track closes the second side.TracklistSIDE ONE:1. Symmetry2. One3. NAC4. Ketosis5. LongevitySIDE TWO:1. Plasma2. Inner Nile3. Delta4. Overkill5. Self Help Manual
New Vinyl
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.

Self Help Manual locks Autorhythm into a clean, kinetic electronic language, where clipped rhythms, bright synth motion and compact arrangement details make each track feel purposeful. Symmetry, NAC and Inner Nile set up the album's machine-tooled momentum before the title track closes the second side.TracklistSIDE ONE:1. Symmetry2. One3. NAC4. Ketosis5. LongevitySIDE TWO:1. Plasma2. Inner Nile3. Delta4. Overkill5. Self Help Manual
New Vinyl
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.