Debenhams

Becky Gillaspy

Zero Sugar / One Month : Reduce Cravings - Reset Metabolism - Lose...

£18.49
Colour: Multi
Size: One Size
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Sold & Delivered by Ria Christie English Books
Eligible for return within 21 days. Plus 14-day extension when you purchase Debenhams Deliver+Exclusions apply. Please see our returns policy
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At a Glance
Motivational daily action plan
Relatable emotional support guide
Easy-reference no-sugar diet tips
Inspiring success story testimonials
Long-term wellness benefits outlined
Description

Experience the benefits of eliminating sugar from your dietIts no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30day handbook gives you those necessary elements. Whether youre looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you.0 Sugar 1 Month provides quickreference guides that share the ground rules, what to eat when sugar is off the table, how to temptationproof your life, and a timeline of what to expect.Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

SKU: M9780744094824
Product Details & Care

Binding: Paperback;176 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMD; Weight: 342 g; Dimensions: 153 x 229 x 17

Returns

Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027

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