This book consolidates Carl Millers extensive knowledge gained while pursuing his lifes work in Olympicstyle weightlifting. There are scientific principles behind Olympicstyle weightlifting, and Millers 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if its in your own mind. For those lifters with the desire to compete, Carls book will inspire you to immerse your body and mind in the intricacies required to be a winner. Millers success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Millers coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties...

Binding: Paperback;120 pages; Publisher: Sunstone Press; Classification: N/A; Weight: 409.85 g; Dimensions: N/A

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