Chris Napier
Science of Running : Analyse your Technique, Prevent Injury,...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runners guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, youll findExplanations on the anatomy and physiology of the runnerEasytoread descriptions of how running involves every system in the body A scientific breakdown of what happens under the skin at every stage of the running cycleFeaturing anatomy of common injuries and exercise programmes for both prevention and recovery30 key exercises and how to perfect precision to optimise their benefitsBespoke training plans for runners at all levels Expertled insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your bodys energy systems, proper hydration and nutrition. From longdistance to marathon running, this sports book will completely transform...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: PDZ; Weight: 794 g; Dimensions: 225 x 195 x 20
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runners guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, youll findExplanations on the anatomy and physiology of the runnerEasytoread descriptions of how running involves every system in the body A scientific breakdown of what happens under the skin at every stage of the running cycleFeaturing anatomy of common injuries and exercise programmes for both prevention and recovery30 key exercises and how to perfect precision to optimise their benefitsBespoke training plans for runners at all levels Expertled insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your bodys energy systems, proper hydration and nutrition. From longdistance to marathon running, this sports book will completely transform...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: PDZ; Weight: 794 g; Dimensions: 225 x 195 x 20
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Chris Napier
Science of Running : Analyse your Technique, Prevent Injury,...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
Sponsored Products
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