Chris Napier
Science of Running : Analyse your Technique, Prevent Injury,...
“Refund was approved and back in my account the same day.” - Deliver+ customer
Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runners guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, youll findExplanations on the anatomy and physiology of the runnerEasytoread descriptions of how running involves every system in the body A scientific breakdown of what happens under the skin at every stage of the running cycleFeaturing anatomy of common injuries and exercise programmes for both prevention and recovery30 key exercises and how to perfect precision to optimise their benefitsBespoke training plans for runners at all levels Expertled insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your bodys energy systems, proper hydration and nutrition. From longdistance to marathon running, this sports book will completely transform...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: PDZ; Weight: 794 g; Dimensions: 225 x 195 x 20
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runners guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, youll findExplanations on the anatomy and physiology of the runnerEasytoread descriptions of how running involves every system in the body A scientific breakdown of what happens under the skin at every stage of the running cycleFeaturing anatomy of common injuries and exercise programmes for both prevention and recovery30 key exercises and how to perfect precision to optimise their benefitsBespoke training plans for runners at all levels Expertled insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your bodys energy systems, proper hydration and nutrition. From longdistance to marathon running, this sports book will completely transform...
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: PDZ; Weight: 794 g; Dimensions: 225 x 195 x 20
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Chris Napier
Science of Running : Analyse your Technique, Prevent Injury,...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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