Christina Wright
Weighted Wellness: Mindfulness in Strength Training Paperback Book
"Weighted Wellness Mindfulness in Strength Training" is your comprehensive guide to merging the powerful worlds of physical strength and mental tranquility. This insightful Special Report is far from a typical fitness manual. Rather, it is an enlightening exploration into how the physical exertion of strength training can harmoniously unite with the serene practice of mindfulness, thereby creating an exceptionally holistic approach to wellness.From seasoned athletes to budding fitness enthusiasts, this Special Report offers something for everyone, shedding light on unique dimensions of wellness that are often overlooked in traditional routines. At its core, "Weighted Wellness" harnesses the power of multidimensional fitness where every breath counts, every movement is intentional, and overall wellness is the ultimate prize!Unlock a treasure trove of enlightening chapters such as "Understanding the Concept Mindfulness and Strength Training", "The Physiology of Mindfulness", and "Breathe, Lift, Repeat The Art of Being Present", among others. Each chapter unfolds startling revelations and insightful discussions that will change the way you perceive fitness."Weighted Wellness Mindfulness in Strength Training" has been penned down by the insightful Christina Wright, who has dedicated her life to exploring the mindbody connection. She brings to life her findings from a transformative wellness journey, presenting readers with fresh, groundbreaking perspectives on mindful...
Binding: Paperback;50 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 202.1 g; Dimensions: N/A
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"Weighted Wellness Mindfulness in Strength Training" is your comprehensive guide to merging the powerful worlds of physical strength and mental tranquility. This insightful Special Report is far from a typical fitness manual. Rather, it is an enlightening exploration into how the physical exertion of strength training can harmoniously unite with the serene practice of mindfulness, thereby creating an exceptionally holistic approach to wellness.From seasoned athletes to budding fitness enthusiasts, this Special Report offers something for everyone, shedding light on unique dimensions of wellness that are often overlooked in traditional routines. At its core, "Weighted Wellness" harnesses the power of multidimensional fitness where every breath counts, every movement is intentional, and overall wellness is the ultimate prize!Unlock a treasure trove of enlightening chapters such as "Understanding the Concept Mindfulness and Strength Training", "The Physiology of Mindfulness", and "Breathe, Lift, Repeat The Art of Being Present", among others. Each chapter unfolds startling revelations and insightful discussions that will change the way you perceive fitness."Weighted Wellness Mindfulness in Strength Training" has been penned down by the insightful Christina Wright, who has dedicated her life to exploring the mindbody connection. She brings to life her findings from a transformative wellness journey, presenting readers with fresh, groundbreaking perspectives on mindful...
Binding: Paperback;50 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 202.1 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Christina Wright
Weighted Wellness: Mindfulness in Strength Training Paperback Book
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