Resistance Band WorkoutsWhat if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?We all know that fitness is a major factor to living a healthy life, both mentally and physically but it can be inconvenient getting to the gym for those that are constantly on the move or even daunting for anyone just starting out in their fitness journey.My name is Colin Johnson and over my 10 years of being involved in the health and fitness industry, Ive experienced my fair share of highs and lows. The content inside this book has been a massive contributor to everything I know in regards to becoming fit, healthy and on the right path to achieving my goals. I know sometimes it seems easier to give up and lounge around on the couch, so Ive decided to create this book with what has inspired me to get fit and healthy without ever feeling like getting to the gym is impossible.Feeling anxious about others watching you workout at a gym is a normal feeling that I also experienced. I often ask myself What if I had this book when I was younger maybe would i have started my fitness journey earlier? Ive created this book to ensure you dont feel these same feelings as myself and many others feel.I want to share that knowledge with you now because I know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.In Resistance Band Workouts...

Binding: Paperback;94 pages; Publisher: Colin Crouch; Classification: N/A; Weight: 271.05 g; Dimensions: N/A

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