This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way. Clare Bourne, Pelvic Health Physiotherapist and author of Strong FoundationsYour Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives. Anna Mathur, Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive, oneofakind, evidencebased handbook to support postbirth healing and recovery.What should you expect when youre done expecting? Too many of us think that theres no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.But this is simply not true. In this revolutionary resource, youll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again physically and mentally.Your Postpartum Body is a complete reference guide for every eventuality, from making sure youre getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain,...
Binding: Paperback;352 pages; Publisher: Ebury Publishing; Classification: VFDW; Weight: 468 g; Dimensions: 218 x 484 x 30
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Courtney Naliboff
Your Postpartum Body Paperback Book
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This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and approachable way. Clare Bourne, Pelvic Health Physiotherapist and author of Strong FoundationsYour Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it, both for postpartum, and importantly, for the rest of our lives. Anna Mathur, Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive, oneofakind, evidencebased handbook to support postbirth healing and recovery.What should you expect when youre done expecting? Too many of us think that theres no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.But this is simply not true. In this revolutionary resource, youll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again physically and mentally.Your Postpartum Body is a complete reference guide for every eventuality, from making sure youre getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain,...
Binding: Paperback;352 pages; Publisher: Ebury Publishing; Classification: VFDW; Weight: 468 g; Dimensions: 218 x 484 x 30
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.