Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual wellbeing that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easytofollow course. At each stage, youll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When youre ready, youll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and finetune your alignment for perfect harmony of mind, body, and spirit.As you progress, youll find clear stepby step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.

Binding: Hardback;192 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFM; Weight: 746 g; Dimensions: 179 x 225 x 21

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