DK
A Little Course in Yoga : Simply Everything You Need to Succeed...
“Refund was approved and back in my account the same day.” - Deliver+ customer
Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual wellbeing that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easytofollow course. At each stage, youll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When youre ready, youll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and finetune your alignment for perfect harmony of mind, body, and spirit.As you progress, youll find clear stepby step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.
Binding: Hardback;192 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFM; Weight: 746 g; Dimensions: 179 x 225 x 21
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual wellbeing that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easytofollow course. At each stage, youll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When youre ready, youll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and finetune your alignment for perfect harmony of mind, body, and spirit.As you progress, youll find clear stepby step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.
Binding: Hardback;192 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFM; Weight: 746 g; Dimensions: 179 x 225 x 21
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
DK
A Little Course in Yoga : Simply Everything You Need to Succeed...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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