Donald Altman
Simply Mindful Resilience: 101 Mindful Ways to Build Resilience...
Rewire Your Brain for ResilienceDid you ever wish you knew the secret to bouncing back from lifes toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem.The 101 mindfulnesss tools in this book will give you newfound hope, optimism and strength. These are simple, yet powerful, mindfulness practices that you can apply in just a minute or twowhether youre facing something extremely annoying or seemingly insurmountable. Those who know you may think youve found a secret elixir to wash away your problems. But youll know the secret is retraining your brain with Simply Mindful Resilience.Build Resilience with Calm, Clarity, Optimism HappinessThe four sections in Simply Mindful Resilience support positive change and overcoming obstacles of all kinds.CALM prepares you for responding, not reacting. These CALM practices reduce your stress levels and promote overall wellbeing and health.CLARITY optimizes your brains executive thinking center. Instead of flipping your lid, youll clearly and thoughtfully be able to problem solve the best course of action in the moment.OPTIMISM is a positive mindset that counters negativity and cant do thinking. With these practices youll...
Binding: Paperback;130 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 305.52 g; Dimensions: N/A
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Rewire Your Brain for ResilienceDid you ever wish you knew the secret to bouncing back from lifes toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem.The 101 mindfulnesss tools in this book will give you newfound hope, optimism and strength. These are simple, yet powerful, mindfulness practices that you can apply in just a minute or twowhether youre facing something extremely annoying or seemingly insurmountable. Those who know you may think youve found a secret elixir to wash away your problems. But youll know the secret is retraining your brain with Simply Mindful Resilience.Build Resilience with Calm, Clarity, Optimism HappinessThe four sections in Simply Mindful Resilience support positive change and overcoming obstacles of all kinds.CALM prepares you for responding, not reacting. These CALM practices reduce your stress levels and promote overall wellbeing and health.CLARITY optimizes your brains executive thinking center. Instead of flipping your lid, youll clearly and thoughtfully be able to problem solve the best course of action in the moment.OPTIMISM is a positive mindset that counters negativity and cant do thinking. With these practices youll...
Binding: Paperback;130 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 305.52 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Donald Altman
Simply Mindful Resilience: 101 Mindful Ways to Build Resilience...
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