Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Bestselling author Stuart Farrimond brings you a groundbreaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudoscience fads, and provide takeaway advice on every area of our lives,is an approachable, entertaining and easyto read fitness guide for those seeking selfdevelopment backed up by solid The Science of Living scientific evidence. Dive straight in to discover The Morning, Afternoon, Evening, Night structure takes you through a typical day.Fascinating statistics and infographics bringing each science story to life.Longheld health myths debunked and exploded by new science.Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical selfimprovement, factoring in the latest scientific research to debunk the common myths and provide easytoread and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly...

Binding: Hardback;256 pages; Publisher: Dorling Kindersley Ltd; Classification: JFC; Weight: 860 g; Dimensions: 177 x 225 x 27

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