Farzana Doctor
52 Weeks to a Sweeter Life for Caregivers, Activists and Helping...
“Refund was approved and back in my account the same day.” - Deliver+ customer
A practical guide to selfcare and community care, written for helpersthe caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.As an activist, community organizer and social worker, Farzana Doctor has preached selfcare to hundreds of people struggling with burnout and exhaustion. But for years she couldnt manage to take her own advice.Many other helpers she knew were the same they knew the signs of burnout, and they understood the science of selfcare. Maybe theyd taken workshops on vicarious trauma maybe theyd even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these peopleand anyone who struggles to pause, set boundaries and centre their own needs.The workbook contains fiftytwo lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and selfcare at the same time, showing readers the overlap between the two.Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
Binding: Paperback;128 pages; Publisher: Douglas and McIntyre (2013) Ltd.; Classification: JM; Weight: 626 g; Dimensions: 204 x 255 x 14
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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A practical guide to selfcare and community care, written for helpersthe caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.As an activist, community organizer and social worker, Farzana Doctor has preached selfcare to hundreds of people struggling with burnout and exhaustion. But for years she couldnt manage to take her own advice.Many other helpers she knew were the same they knew the signs of burnout, and they understood the science of selfcare. Maybe theyd taken workshops on vicarious trauma maybe theyd even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these peopleand anyone who struggles to pause, set boundaries and centre their own needs.The workbook contains fiftytwo lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and selfcare at the same time, showing readers the overlap between the two.Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
Binding: Paperback;128 pages; Publisher: Douglas and McIntyre (2013) Ltd.; Classification: JM; Weight: 626 g; Dimensions: 204 x 255 x 14
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Farzana Doctor
52 Weeks to a Sweeter Life for Caregivers, Activists and Helping...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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