Debenhams

Fearne Cotton

Little Things : Your positive toolkit for when life feels...

£19.82
Colour: Multi
Size: One Size
Only 3 left in stock
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Sold & Delivered by Ria Christie English Books
Eligible for return within 21 days. Plus 14-day extension when you purchase Debenhams Deliver+Exclusions apply. Please see our returns policy
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At a Glance
Practical stress-coping techniques
Expert insights on wellbeing
Daily habits for balance
Self-awareness exercises included
Simple tips for happiness
Description

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice Ive received the lessons Ive learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies Ive tried and the habits Ive created to keep working towards good days.By focusing on the little things, practising selfawareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x

SKU: M9781785044861
Product Details & Care

Binding: Hardback;288 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJS; Weight: 632 g; Dimensions: 223 x 159 x 30

Returns

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