A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quickfire daily puzzles.The fiveminute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easytofollow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this sciencebacked puzzle programme. Featuring more than 100 mixed puzzles with a beattheclock challenge, youll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesnt know where to get started. Get your grey matter moving and learn how to live better.

Binding: Paperback;192 pages; Publisher: Michael O’Mara Books Ltd; Classification: VSPT; Weight: 366 g; Dimensions: 234 x 153 x 17

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