OVER 130,000 COPIES SOLD. A collection of restful puzzles and braintraining activities, designed to relieve stress and inspire creativityThis is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.Puzzlesolving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brains innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of overrepetition. They also include adult versions of relaxing kids activities, such as dottodots, mazes and even colouring and spotthedifference puzzles.

Binding: Paperback;192 pages; Publisher: Hachette UK Distribution; Classification: WDK; Weight: 318 g; Dimensions: 215 x 135 x 15

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