Debenhams

Grace Victory

How To Calm It : Relax Your Mind Paperback Book

£10.81
Colour: Multi
Size: One Size
Only 2 left in stock
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At a Glance
Practical mindfulness pocket guide
Tangible tools and exercises
Written by Grace Victory
176 pages of actionable advice
Compact portable design
Description

Introducing the new How To... series from #Merky Books unlock your potential with our short, practical pocketsized guides.How to Calm It Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process whats going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.Written by Grace VictoryForeword by Black Minds Matter UKDesigned to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, stepbystep, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.

SKU: M9781529907483
Product Details & Care

Binding: Paperback;176 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VS; Weight: 246 g; Dimensions: 109 x 178 x 20

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