Introducing the new How To... series from #Merky Books unlock your potential with our short, practical pocketsized guides.How to Calm It Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process whats going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.Written by Grace VictoryForeword by Black Minds Matter UKDesigned to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, stepbystep, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.

Binding: Paperback;176 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VS; Weight: 246 g; Dimensions: 109 x 178 x 20

Something not quite right? You have 28 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.