You dont need another new diet. You just need this book.As seen on ITVs Save Money and Lose Weight and This Morning.This is a brilliant book Phillip SchofieldThe book to turn to for advice you can trust. Mail on SundayIf you want to lose weight then this book is for you. Dietician Nichola LudlamRaine (as seen on BBC, ITV & Channel 4)Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven sciencebased method.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his mythbusting healthanddiet infographics. In this digestible infographic guide, you will discover how to lose weight and keep it off forever and why you dont need a complicated new diet, slimmingclub rules or a personal trainer.Empower yourself to make informed food choices and be inspired by Graemes 70 easy, lowercalorie versions of popular foods including curries, fry ups and even fish and chips.You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weightloss goal.

Binding: Hardback;192 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMD; Weight: 814 g; Dimensions: 229 x 185 x 18

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