Harriet Shearsmith
Unfollowing Mum : Break unhealthy patterns and be the parent you...
LIFECHANGING AND NECESSARY Anna Mathur, psychotherapist and bestselling authorA MUSTREAD Josh Connolly, author of Its Them, Not YouUnfollowing Mum is a supportive handbook for anyone seeking to understand how the past informs their current parenting struggles, and positively move beyond them. Harriet is an empowerment coach, estranged from her own parent. She challenges narratives of unconditional acceptance and healing in parental relationships that still have a negative impact on you, and shows you how to create a new template for parenting your own children without having had healthy modelling.The book will show you how to let go of family dysfunction and discover how to parent your children with a clean slate. You will learn how to heal your inner child, understand how to identify toxic traits youve experienced, and to find different pathways to break free from these wounds through selfcompassion and honest connection with others.With practical exercises throughout, including CycleBreaking journaling prompts, this book will offer advice for how to approach parenting when you are healing the way you have been parented. Learn how to forgive your own perceived parenting imperfections, and compassionately reparent your inner child in the present.
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFX; Weight: 426 g; Dimensions: 217 x 136 x 26
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LIFECHANGING AND NECESSARY Anna Mathur, psychotherapist and bestselling authorA MUSTREAD Josh Connolly, author of Its Them, Not YouUnfollowing Mum is a supportive handbook for anyone seeking to understand how the past informs their current parenting struggles, and positively move beyond them. Harriet is an empowerment coach, estranged from her own parent. She challenges narratives of unconditional acceptance and healing in parental relationships that still have a negative impact on you, and shows you how to create a new template for parenting your own children without having had healthy modelling.The book will show you how to let go of family dysfunction and discover how to parent your children with a clean slate. You will learn how to heal your inner child, understand how to identify toxic traits youve experienced, and to find different pathways to break free from these wounds through selfcompassion and honest connection with others.With practical exercises throughout, including CycleBreaking journaling prompts, this book will offer advice for how to approach parenting when you are healing the way you have been parented. Learn how to forgive your own perceived parenting imperfections, and compassionately reparent your inner child in the present.
Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFX; Weight: 426 g; Dimensions: 217 x 136 x 26
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Harriet Shearsmith
Unfollowing Mum : Break unhealthy patterns and be the parent you...
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