Debenhams

Hollie de Cruz

Your Baby, Your Birth : Hypnobirthing Skills For Every Birth...

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At a Glance
Teaches calming birth techniques
Prepares mind for positive
Provides hypnobirthing exercises
Empowers instincts and decisions
Description

No matter how you birth your baby, feel calm and safe with hypnobirthingCompletely changed the way I look at giving birth Giovanna Fletcher, bestselling author of Happy Mum, Happy BabyA truly amazing teacher Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births.Indemand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not perfect) birth experience and approach motherhood with confidence in yourself and your instincts.Your Baby, Your Birth will teach you That birth is safe listen to your body, embrace the changes, prepare your mind and relax during pregnancy Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the awardwinning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her downtoearth, realistic approach is highly sought after.Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering...

SKU: M9781785041860
Product Details & Care

Binding: Paperback;576 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JMTH; Weight: 382 g; Dimensions: 191 x 130 x 21

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