Supportive readings and exercises to help you move through life after loss, one day at a time Grief is complex it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the daytoday emotions and experiences that accompany the grieving process so you can create a life in which peaceand even gratitudecan coexist with your grief. Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. Youll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief. This grief recovery handbook helps facilitate healing with 365 Daily reflectionsFind a years worth of readings that can be revisited as many times as you like as you move through the grieving process. Weekly themesExplore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith. 52 Healing exercisesDiscover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises. Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.

Binding: Paperback;288 pages; Publisher: Callisto Media Inc.; Classification: MJCL; Weight: 632 g; Dimensions: 154 x 227 x 20

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.