Jessica Bennett
From the Shadows to the Sun: Break up with your Trauma Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
Have you spent too long living behind a mask, defining yourself by past wounds, and struggling under the weight of emotional chaos? Its time for a breakup, not with a person, but with your trauma identity.This isnt your typical selfhelp book. Crafted specifically for busy, working adults in their 30s and 40s, From the Shadows to the Sun provides quick, actionable, and researchbacked steps to help you reclaim your true self, without adding to your already overwhelming schedule.Inside this practical guide, youll findShort, Effective Exercises Integrate small, daily habits that fit seamlessly into your busy life.RealLife Scenarios See yourself in relatable stories that illustrate powerful shifts from survival to thriving.Clear Strategies Learn how to set firm boundaries, build authentic support networks, and sustain longterm positive changes.WorkbookStyle Interaction Each chapter includes journaling prompts, reflection exercises, and accountability checkins designed to foster real, lasting transformation.If youre ready to let go of emotional clutter, say goodbye to identity masks, and confidently step into an authentic, empowered version of yourself, From the Shadows to the Sun is your essential companion.Its time to thrive. Your new story begins now.
Binding: Paperback;38 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 247.91 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
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£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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Have you spent too long living behind a mask, defining yourself by past wounds, and struggling under the weight of emotional chaos? Its time for a breakup, not with a person, but with your trauma identity.This isnt your typical selfhelp book. Crafted specifically for busy, working adults in their 30s and 40s, From the Shadows to the Sun provides quick, actionable, and researchbacked steps to help you reclaim your true self, without adding to your already overwhelming schedule.Inside this practical guide, youll findShort, Effective Exercises Integrate small, daily habits that fit seamlessly into your busy life.RealLife Scenarios See yourself in relatable stories that illustrate powerful shifts from survival to thriving.Clear Strategies Learn how to set firm boundaries, build authentic support networks, and sustain longterm positive changes.WorkbookStyle Interaction Each chapter includes journaling prompts, reflection exercises, and accountability checkins designed to foster real, lasting transformation.If youre ready to let go of emotional clutter, say goodbye to identity masks, and confidently step into an authentic, empowered version of yourself, From the Shadows to the Sun is your essential companion.Its time to thrive. Your new story begins now.
Binding: Paperback;38 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 247.91 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Jessica Bennett
From the Shadows to the Sun: Break up with your Trauma Paperback Book
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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