Bringing motivation to the nation!Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation&#39s favourite PE teacher and recordbreaking bestselling author.Want to cook better, healthier food? Know what you should do, but don&#39t know where to start? Joe&#39s 30 Day Kick Start Plan will make it easier than ever before to create new habits and keep on track.Inside are one hundred delicious, sustaining recipes and six brandnew HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own daytoday habits.Kick start a healthier lifestyle &ndash and don&#39t look back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Binding: Paperback;272 pages; Publisher: Macmillan Publishers Int Ltd - MDL; Classification: VFMD; Weight: 970 g; Dimensions: 246 x 189 x 20

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