Debenhams

Joe Wicks

30 Day Kick Start Plan : 100 Delicious Recipes with Energy...

£21.23
Colour: Multi
Size: One Size
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Sold & Delivered by Ria Christie English Books
Eligible for return within 21 days. Plus 14-day extension when you purchase Debenhams Deliver+Exclusions apply. Please see our returns policy
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At a Glance
Easy-to-follow 30-day workout plan
Delicious healthy recipes included
Motivating tips from Joe
Compact portable paperback format
Description

Bringing motivation to the nation!Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation&#39s favourite PE teacher and recordbreaking bestselling author.Want to cook better, healthier food? Know what you should do, but don&#39t know where to start? Joe&#39s 30 Day Kick Start Plan will make it easier than ever before to create new habits and keep on track.Inside are one hundred delicious, sustaining recipes and six brandnew HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own daytoday habits.Kick start a healthier lifestyle &ndash and don&#39t look back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

SKU: M9781509856183
Product Details & Care

Binding: Paperback;272 pages; Publisher: Macmillan Publishers Int Ltd - MDL; Classification: VFMD; Weight: 970 g; Dimensions: 246 x 189 x 20

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