Volumes 1 and 2 of The Complete Guide to Urban Self Protection provide information, tactics and stepbystep instructions in a FULL spectrum of nononsense selfprotection skills. The books give detailed descriptions and photographs of the techniques you can use to survive modern day violence from beginner to advanced level. Each technique or method gives the following unique format to aide learning Section 1 What is it? Section 2 Why do it? Section 3 How to execute the technique Section 4 Essentials Section 5 Technique specific exercises Skills/knowledge include Verbal diffusion Protecting loved ones First aid Dealing with fear The law Escapes from chokes and holds Awareness and avoidance How to become a hard target How to use everyday objects as defensive weapons Fighting skills standing up and on the ground Weapon defence How to survive a terrorist attack And even defence against dog attacks

Binding: Paperback;464 pages; Publisher: Lulu Press, Inc.; Classification: N/A; Weight: 766.37 g; Dimensions: N/A

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