This modern spiritual classic, presented as a thirtyday meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and realworld advice for practicing meditationwhether walking or sitting in formal practice or engaging in everyday life. Goldsteina beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burmauses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. With a new preface reflecting on how the conversation around meditation has changed over the last forty years, this book is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.

Binding: Paperback;200 pages; Publisher: Shambhala Publications Inc; Classification: HP; Weight: 392 g; Dimensions: 215 x 139 x 22

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